Posts Tagged effleurage


Massage Techniques

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Massage Therapy Techniques Wringing Massage Techniques Swedish massage techniques are the base to most massage therapy courses. In massage therapy there are several different techniques that can used to help relieve pain and increase relaxation. In general massage may be broken down into six categories of basic techniques according to Outcome – Based Massage(Andrade &Clifford […]

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Self Myofascial Release

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SELF MYOFASCIAL RELEASE   FOAM IT – STICK IT – BALL IT – WHAT? Yes that’s correct. There is more than one way you can treat yourself for those nasty knots and sore spots throughout your body. Once thought to be taught for athletes, self myofascial release is very beneficial for anyone for almost any […]

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