Why go for Ayurvedic Massage?

Ayurveda was discovered by some Indian sages who retired to the Himalayas foothills to meditate on life secrets and ways of remaining untouched by diseases. They received this knowledge from a God known as Atreya and spread the knowledge. This science focuses on keeping the body tuned to natural balance.

There are many benefits associated with Ayurveda. Ayurvedic treatments have been used as an alternative form of treatment for many years. Although it originated in India, this technique has grown popular across the globe. The increasing working pressures have subjected many people to stress problems.

This is where Ayurveda comes in handy as it cleanses the body, thereby promoting good health. This treatment can be delivered through various techniques such as Ayurvedic massage, Shirodhara, Ayurveda Self-Massage and Ayurvedic yoga among others. Now discover what Ayurvedic massage involves and its benefits.

Ayurvedic Massage Definition

This is a massage that uses diverse techniques, such as stretching, rubbing, squeezing, kneading, acupressure points and other traditional strokes to offer various treat various conditions. Ayurvedic massage techniques incorporates deep and energetic movements that specifically focus on the needs of every individual. The flow and style of this massage are based on each individual patient, body needs and wellbeing.

Therefore, the therapist would ask questions about the client and his health to determine the best massage oils and strokes for his body. Ayurvedic therapists are trained on how to focus on “marma points”; similar to pressure points in acupuncture and reflexology.

During the massage treatment, the client would be coated with plenty of ayurvedic massage oils. Touch is a bit vigorous with focus on the pressure points. This helps to stimulate the body organ systems according to the Ayurvedic philosophy. The vigorous massage includes the use of feet, hands, elbows, forearms, and massage balls.

If the feet are used, the therapist would deep his feet into Ayurvedic massage oil and then slide the feet up and down the client’s body. The therapist would hang from a strong rope to remain balanced and ensure the patient is safe.

Benefits of Ayurvedic Massage

Flexibility: Ayurvedic massage uses gentle joint and muscle manipulation techniques to improve flexibility and movement of joints, particularly the hand joints. People with back injuries and chronic back pain might also be cured through the use of herbal oils and Ayurvedic strokes during the massage.

Increase Circulation: This massage can improve circulation of blood to all parts of the body. Increased blood circulation helps to boost the number of red blood cells, enhance heart functions and lower blood pressure.

Apart from boosting blood circulation, Ayurvedic massage can also increase one’s metabolic rate by getting rid of waste from the body. It can also increase the flow of lymph fluids within the body as well as increase their effectiveness.

Enhance joint Function: Since this kind of massage increases the flow of vital nutrients and blood to the joints, it restores fluids to parts of the body requiring motion, such as the wrists, hips, knees and ankles. This is particularly beneficial to arthritis patients or those recovering from joint surgery or injuries. This massage technique can also enhance the supply of essential minerals, such as sulfur and phosphorus, to the joints.

These minerals are essential for the healing of fractures.

Muscle Relaxation: If you want a way of relaxing the muscles and relieving stress and tension, then Ayurvedic massage offers the ideal option. It can help reduce tension from the neck and shoulders, thereby preventing or eliminating tension and headaches. People suffering from pain from joint diseases, such as rheumatism, can also realize reduced stiffness and pain relief after this massage.

Emotional Relief: This massage offers the best way to relax your body and mind after a long week of stressful situations and hard work.

Apart from relieving tension, Ayurvedic massage therapy offers a sense of calm, thereby strengthening the mind and the immune system. Memory retention can be enhanced by messaging the head and spine. The use of oils such as mustard, olive or sesame, to massage will offer you spiritual, relaxing experience, thanks to their added aromas and herbs.

Enhances skin texture: Ayurvedic massage can also help to get rid of toxins, thereby purifying the body. Due to the plenty of oil used in the massage process, it’s also a perfect way to improve dry skin.

So what are  you waiting for?

Go for an Ayurvedic Massage!