Benefits of Myofascial Release Unscripted – This was live at 9pm Monday January 22, 2013. There is some static. Enjoy!
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Benefits of Myofasical Release | benefits of myofascial release
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Direct Myofascial Release
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Direct Myofascial Release – a Perspective from Mike Grafstein CAT(C), SMT(C) As both a practicing Certified Athletic Therapist and Certified Sports Massage Therapist I have been fortunate to have come across many myofascial release courses. They have ranged from fascial chains to various forms of direct and indirect myofascial release. Do I prefer one over […]
Read More...What Is Myofascial Release
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What is Myofascial Release? An Introduction for The Client Myofascial release is usually an extremely mild and light form of stretching that has a profound effect upon the body tissues. Because it is somewhat different from more well-known, traditional therapies, clients often ask questions for example, “What is myofascial release therapy and how does it […]
Read More...Self Myofascial Release
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SELF MYOFASCIAL RELEASE FOAM IT – STICK IT – BALL IT – WHAT? Yes that’s correct. There is more than one way you can treat yourself for those nasty knots and sore spots throughout your body. Once thought to be taught for athletes, self myofascial release is very beneficial for anyone for almost any […]
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